Transforming Depression or Better Baby Food

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad and Stressed

Author: Doc Childr

Transforming Depressionargues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Interesting textbook: L'esprit et le Coeur du Négociateur

Better Baby Food: Your Essential Guide to Nutrition,Feeding & Cooking for All Babies & Toddlers

Author: Daina Kalnins

Everyone wants their children to have the best possible diet, particularly in those all-important first years of life. But parents (especially new parents) aren't nutritional experts. So how do they know if their babies and toddlers are getting all the nourishment they need?

Now, with Better Baby Food, there's a complete, authoritative guide that takes the guesswork out feeding young children—from birth to 24 months and beyond.

Developed with the world-renowned Hospital for Sick Children, this book provides the most up-to-date, expert advice available, with easy-to-read information about every aspect of feeding young children—from breast and bottle feeding through to the introduction of solid foods. Each page is packed with tips, recommendations and common-sense guidelines for parents, including important topics such as food safety and allergies, teething and tooth care, digestive problems, essential vitamins and minerals, snacking, homemade vs. commercially prepared foods, feeding while traveling, as well as vegetarian diets.

But that's not all. In addition to its wealth of nutritional information, this book features over 220 easy-to-prepare recipes, organized by meal and recommended age range. Each recipe provides a full nutrient analysis, and has been baby- and toddler-tested to ensure maximum flavor appeal. Start the day with Baby's Fruit Smoothie or Apple Breakfast Bars. At midday try dishes such as Lunchtime Pasta and Bean Casserole or Crustless Cheese 'n Carrot Quiche and, for dinner, Fiesta Tomato Surprise or Chicken and Peach Salad. These recipes are so imaginative and delicious,you'll want to make them for your own dinner table!

Every year, 4 million babies are born in North America, creating a huge market of new parents, all of whom are looking for anything that will make their sleep-deprived lives easier. With its combination of comprehensive nutritional information and fast-and-easy recipes, Better Baby Food is the ideal resource.

E-Streams

An excellent and ideal source for parents, especially new parents.