Eatingwell Diabetes Cookbook or Healing Fibromyalgia

Eatingwell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control

Author: Joyce Hendley

"The way we all should be eating."—Marion J. Franz, Certified Diabetes Educator

Rather than a cause for despair, a diabetes diagnosis can be the start of a new life for the person who embraces a better diet and healthier lifestyle. Medical experts are encouraging people with type 2 (adult-onset) diabetes to take charge of managing their condition, starting with eating well—choosing the right foods that naturally help stabilize glucose levels, thus providing long-lasting energy and vitality and, over time, a trimmer figure and a healthier outlook for the future.

Here is a cookbook destined to become a bible for the millions of households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell magazine come hundreds of full-flavored, satisfying recipes the whole family can enjoy.

New Ideas: Take the best, newest scientific advice and forget the old advice of banning all sugar, eliminating all fat, and restricting eating to bland and boring food. With the right ingredients and recipes, a person with diabetes can eat better than ever.

The Right Carbs: Discover real eating satisfaction with a smart choice of carbohydrates, minimizing the problematic ingredients and emphasizing those that leading nutrition authorities are recommending.

The Right Proteins and Fats: Learn why the new approaches to eating well with diabetes mean using good fats and good protein sources to provide great flavors, positive health benefits, and freedom from hunger between meals. 10 black & white photographs, 16-page color insert, index.

New interesting textbook: Der Reichtum von Nationen

Healing Fibromyalgia: The Three-Step Solution

Author: David H Trock MD

Finally——an effective approach to fibromyalgia treatment and recovery!

"Healing Fibromyalgia is a must for the person with fibromyalgia. Dr. Trock has listened to the needs of his patients and has responded with a clear and concise book that explains the problem and provides solutions to living with fibromyalgia—highly recommended as a guide to recovery!"

—Denise L. Taylor-Moon, former Director of Outreach for the Chronic Pain and Fatigue Research Center at the University of Michigan

Healing Fibromyalgia: The Three-Step Solution is not just another book telling you how to live with fibromyalgia—it's a guide for enjoying life fully without it. Exciting new findings and effective new therapies make it possible to eliminate the debilitating, intense pain and fatigue of fibromyalgia and reboot your life. This authoritative medical guide gives you the most current and accurate information on fibromyalgia causes, symptoms, diagnosis, and treatments. Healing Fibromyalgia covers vital topics that include:

• Common triggers of fibromyalgia, including physical trauma, an infection such as Lyme disease or hepatitis C, emotional upheaval, or chronic daily stress


• Finding the right physician—one who will listen to you and work with you


• The ideal fibromyalgia work-up—your medical history and physical exam


• An integrative approach to recovery that includes traditional medicine, lifestyle modifications, and holistic care


• Pharmaceutical and nonpharmaceutical treatments, including dietary supplements, manual therapies, injectiontreatments, pain-management techniques, and alternative remedies


• Useful tools for managing your fibromyalgia


• Beneficial lifestyle changes, including exercise and nutrition dos and don'ts


• Real-life stories of people who have conquered fibromyalgia

Fibromyalgia sufferers have different triggers, different combinations of symptoms, and different routes to successful treatment and healing. This guide helps you find your personal path toward real and lasting relief.

Table of Contents:

Acknowledgments.

Introduction.

Part I: The Problem.

Chapter 1. Fibromyalgia and Its Common Triggers.

Chapter 2. The Biology of Chronic Stress.

Chapter 3. Pain Generators?

Chapter 4. Sleep Matters.

Chapter 5. Why Doctors Have Failed.

Part II: The Solution.

Chapter 6. Making the correct diagnosis.

Chapter 7. The Ideal Fibromyalgia Work-up.

Chapter 8. Your Way to Recovery

Chapter 9. New treatments on the horizon.

Chapter 10. Tools for Managing Your Fibromyalgia.

Chapter 11. Putting It All Together.

Appendix A.

Appendix B.

Appendix C.

Appendix D.

Resources.

Glossary.

References.

Index.