The Diet Survivorїs Handbook: 60 Lessons in Eating, Acceptance and Self-Care
Author: Judith Matz
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating the foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body
Give up the vicious cycle and stop overeating.
Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Book review: Weight Training Made Easy or Image Matters For Men
Get Fit in Bed: Tone Your Body and Calm Your Mind From the Comfort of Your Bed
Author: Genie Tartell
Here is the fitness solution many of us have been waiting for-a strengthening, conditioning, and toning program that anyone can do from the warmth and comfort of your own bed. Older folks, people recovering from surgery or injury, and expecting mothers who've been put on bed rest will especially benefit from these techniques.
A series of forty-two exercises drawn from yoga, Pilates, karate, and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.
No comments:
Post a Comment