Fit to Fish or Teenage Waistland

Fit to Fish: How to Tackle Angling Injuries

Author: Stephen L Hisey

Do you end up with a sore shoulder after casting all day? Are you tired of that nagging wrist pain? If you find yourself suffering for your sport, this book is your solution. Fit to Fish is a ground-breaking book, co-authored by a practicing orthopedic surgeon and a physical therapist who are avid fishermen and have over 25 years of combined orthopedic experience.

With easy-to-understand text and helpful photographs and illustrations, Hisey and Berend discuss common fishing-related overuse injuries, including the anatomy, symptoms, and common causes of each. Also included is treatment information that details timely self-care advice, fishing and casting modifications, bracing suggestions, equipment modifications, and appropriate exercises. Detailed exercise programs are presented at the end of each chapter to help speed recovery from injury, or maximize fishing and casting performance for the healthy angler. This valuable clinical and scientific information is destined to make your fishing experience less painful, more enjoyable, and more rewarding.

Table of Contents:

	Foreword	5
	Introduction	6
Chapter 1	Fishing and Pain	8
	Fishing and Pain: A Therapist's Story
	Fishing and Pain: A Surgeon's Tale
Chapter 2	Pain and its Origins	12
	Denial
	Pain Sensors
	Inflammation Pain
	Referred Pain
Chapter 3	Basic Concepts of Self-Treatment	16
	First Aid: P.R.I.C.E
	Friction massage
	Normal Posture and Alignment
	Stretching
	Strengthening
	Combining Treatment Methods and Progressing Rehab
Chapter 4	Shoulder Impingement Syndrome	30
	Introduction
	Symptoms
	Description
	Contributing Factors
	Casting and Fishing Modifications
	Treatment
Chapter 5	Tennis Elbow and Golfer's Elbow	48
	Introduction
	Tennis Elbow (Lateral Epicondylitis)
	Symptoms
	Description Geolfer's Elbow (Medial Epicondylitis)
	Symptoms
	Description
	General Contributing Factors for Both Areas
	Specific Causes of Tennis Elbow
	Specific Causes of Golfers Elbow
	Casting and Fishing Modifications
	Treatment
Chapter 6	Wrist Tendonitis and Carpal Tunnel Syndrome	66
	Introduction
	De Quervain's Tenosynovitis
	Symptoms
	Description Carpal Tunnel Syndrome
	Symptoms
	Description
	General Contributing Factors to Wrist Injuries
	Specific Causes of De Quervain's Syndrome
	Specific Causes of Carpal Tunnel Syndrome
	Casting and Fishing Modifications
	Treatment
Chapter 7	Low-Back Pain	88
	Introduction
	Symptoms
	Description
	Contributing Factors
	Casting and Fishing Modifications
	Treatment
Chapter 8	Knee and Ankle Pain/Instability	118
	Introduction
	Knee Pain/Instability
	Symptoms
	Description
	Ankle Pain/Instability
	Symptoms
	Description
	General Contributing Factors to Both Knee and Ankle Instability
	Specific Causes of Knee Pain/Instability Specific Causes of Ankle Pain/Instability
	Casting and Fishing Modifications Treatment
Chapter 9	Last Cast	148
	Glossary	150

New interesting textbook: Little Book of Champagne or Roses Table

Teenage Waistland: A Former Fat Kid Weighs in on Living Large, Losing Weight, and How Parents Can (and Can't) Help

Author: Abby Ellin

Ellin's parents got it all wrong when it came to helping her lose weight-but what would have been right? In this fresh, frank, and funny look at childhood obesity and its treatment, she journeys through diet culture seeking a better way.

We've been inundated lately with books and articles about childhood obesity. Most offer cultural critique or nutrition and exercise advice-in tones that are alternately appalled and patronizing. Few address the psychological, medical, cultural and developmental complexities affecting overweight kids. The truth is, many parents already know that Big Macs are fattening. What they don't know is how to effectively help an often discouraged, often reluctant kid on what will be a difficult, life-long journey.

Abby Ellin, a journalist and former fat-camper whose parents' attempts to "save her" from fatness proved counterproductive, has had a lifelong interest in figuring out how they might have done it better, and an abiding compassion for overweight kids. In Teenage Waistland, she shares the story of her own adolescent struggle with food and weight, and journeys with hope, skepticism, and humor through the landscape of today's diet culture. She visits camps and community programs, and talks to experts, kids, and their parents, seeking to answer these questions: What can parents say that kids will hear? Why don't kids exercise more and eat less when they're dying to be thinner? What treatment methods actually work?

Willpower, or surrender? Shame, or inspiration? Teenage Waistland is ultimately clarifying and provocative for anyone who's ever wrestled with weight issues. One size does not fit all when it comes to weight loss, and the better we understand that, the more likely we are to be able to help our kids.

Big Apple Parent July 2005

"An insightful and compelling journey... Teenage Waistland leaves readers with a deeper understanding of childhood obesity and our diet-obsessed culture."

Publishers Weekly

Ellin, a freelance journalist and former fat-camper, wants parents of obese teens to understand a few essential points. First, there's no single answer to the obesity problem-what's right for one kid may be useless for another. Don't shame obese children by calling them fat or out of control, or by putting them on highly restricted diets while other family members munch on fried chicken. Respect "nutritionally challenged" children, and focus on the many things to love about them. Teach them about living healthy, which involves more than just knowing which foods to pick. Ellin has researched fat camps (expensive but a relief from real-world struggles), behavior modification programs (difficult to keep up), gastric bypass surgery (effective but fairly dangerous), drugs (largely ineffective) and the "size acceptance" approach (theoretically fine, but maybe they're kidding themselves). The problem with this book may be that it's a little too honest-teenage obesity is not easily solved with a Frenchwoman's recipes for diuretic leek soup. Yet the author's compassion and her willingness to share her personal life, along with the book's appendix listing helpful resources, may bring comfort to many distraught parents. (June) Copyright 2005 Reed Business Information.

Library Journal

To provide insight into today's teenage obesity problem, New York Times writer Ellin reflects on her weight-obsessed childhood and adolescence. She tells rather horrifying stories of how her mother and grandmother instilled in her the need to conform to a perfect body image as an eight-year-old. Her sister, faced with the same pressure, became anorexic, while Ellin turned to overeating and food obsession. Though she was never significantly overweight, she tried "fat camps," Weight Watchers , and other methods to lose weight. Ellin includes funny yet poignant stories about weight-loss counselors so food-obsessed themselves that they couldn't possibly help the young people in their charge. Parents won't find any quick answers here, but they may find the interviews with overweight teenagers useful. Part memoir and part sociological commentary, Ellin's insightful look at how children and teenagers process the information they receive from society about body image and weight is recommended for most public libraries and consumer health collections.-Elizabeth Williams, Washoe Cty. Lib. Syst., Reno, NV Copyright 2005 Reed Business Information.

What People Are Saying

Emme
"Teenage Waistland is a must-read for doctors, families, clergy, and teachers. Its straight-forward perspective challenges our current views about weight loss, body image, and the manipulative societal pressures on our children."--(Emme, plus-size model)

Betsy Lerner
"Abby Ellin has written a necessary road map for parents and their children who struggle with eating issues. She is brave enough not to pretend to have answers, but smart enough to provide meaningful insights and true stories from the frontlines."--(Betsy Lerner, author of Food and Loathing)

Wendy Shanker
"Beware, Moms and Dads: this may look like a book, but it's really a mirror. Written with candor, curiosity, and compassion, Abby Ellin's Teenage Waistland reflects our own grown-up (but not always mature) issues and insecurities around body and beauty, health and happiness."--(Wendy Shanker, author of The Fat Girl's Guide to Life)