Relief from IBS or Gluten Free

Relief from IBS: Irritable Bowel Syndrome

Author: Elaine Fantle Shimberg

"Excellent."
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast — and feeling a debilitating ache in your gut that comes and goes — you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
— from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.

Book review: Le Prix les Stratégies de Mgmt pour les Décisions D'affaires

Gluten-Free: More than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights

Author: Michael Cox

For celiacs who love food — a beautiful book of delectable dishes.

Millions who cannot tolerate gluten in their diet no longer have to make do with cookbooks that provide safe but unappealing recipes. With more than 100 contemporary recipes that will delight the palate, please the eye, and satisfy families and guests—celiac and nonceliac alike—Gluten-Free offers a welcome alternative. Based on mouthwatering Mediterranean cuisine, Gluten-Free includes:

• Tempting recipes for every meal of the day that don't rely on specialty ingredients: appealing appetizers such as Gazpacho; lunch and light supper treats such as Chicken with Basil and Almonds; substantial dinners like Seafood Paella; and a wonderful selection of desserts, from gluten-free breads and cakes to inventive fruit combinations.
• Complete nutritional information on every recipe, conveniently provided in a table in the back of the book.
• Important information on celiac disease and tips on how to choose ingredients that are safe to eat.

Illustrated with beautiful full-color photographs and packed with helpful information, Gluten-Free proves it is possible for celiacs to meet dietary demands and still explore an exciting new world of food.

What People Are Saying

Leon H. Rottmann
This is an excellent work and will make a fine contribution to the literature.