Of Course Youre Angry or Reiki para principiantes

Of Course You're Angry: A Family Guide Dealing with the Emotions of Substance Abuse

Author: Garth M Rosellini

Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story.

First published in 1985, this timely revision of the best-selling Hazelden title on the nature and resolution of anger shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.

In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes -- such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor. " Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt -- and without hurting oneself or others -- offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.

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Reiki para principiantes: T?cnicas naturales de curaci?n

Author: David Vennells

Convierta sus manos en herramientas de curación

Reiki es un sistema de sanación a través de las manos, práctico pero a la vez profundo. Se desarrolló en Japón en 1800. Reiki para principiantes le ofrece los principios básicos para aplicar estas técnicas como una alternativa curativa, así como una herramienta de autoconocimiento y superación personal. Descubra sus misterios más escondidos, aprenda a sanar heridas y descubra su potencial para la felicidad. Aproveche las técnicas del Reiki para aprender:

Las causas y curas de enfermedades

Las doce posiciones de la mano para el Reiki

Cómo prepararse para el Reiki

Tratamientos de autocuración y para sanar a otros

Técnicas de meditación y relajación

Cómo se relaciona el Reiki y el Budísmo

Author Biography: David Vennells (Manchester, England) is a Reiki practitioner and teacher. He first experienced Reiki after suffering from Chronic Fatigue Syndrome for four years. In a very short time Reiki greatly improved his mental and physical condition and general quality of life.