Iron Shirt Chi Kung or Chronic Heartburn

Iron Shirt Chi Kung

Author: Mantak Chia

MARTIAL ARTS / HEALTH 

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.

In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Interesting book: China Live or The Real Environmental Crisis

Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle -- Includes More than 100 Recipes

Author: Barbara E Wendland

44% of Americans experience heartburn and acid reflux on a regular basis.

Acid reflux disease, or gastroesophageal reflux disease (GERD), is a serious affliction affecting millions of Americans. With GERD's severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.

Information from the most recent scientific studies is included on such key topics as:

• Understanding the condition and its medical considerations


• Signs and symptoms


• Healthy eating habits


• Conventional medical treatments, including drug therapy, endoscopy, and surgery


• Effects on personal and family lifestyle

Since healthy eating is key to the management of acid reflux and GERD, the authors include 100 specially tailored recipes. These creative and tempting dishes are satisfying and delicious, and all will be well tolerated by those with acid reflux problems. They include:

• Vegetable Spring Rolls


• Chunky Tzadziki Spread


• Super Soothing Vegetable Stock


• Nonna Vertolli's Minestrone


• Baked Spinach and Rice Casserole


• Smoked Salmon Stuffed with Light Cream Cheese

Chronic hearthburn is a recurring problem affecting millions. For them, this encouraging book will be useful on a daily basis.

Table of Contents:

Preface


Part 1: Healing Chronic Heartburn

Heartburn Basics

• What is Heartburn?


• What Causes Chronic Heartburn


• Who is at Risk of Developing Chronic Heartburn?


• When Do You Need to See Your Doctor?

Acid Reflux Disease Treatment

• Drug Treatment


• Surgical Intervention


• Lifestyle Modification

Good Nutrition and Diet Plans

• Food Basics


• Foods that Hurt, Foods that Heal


• Dietary Steps for Managing Chronic Heartburn

Part 2: RECIPES FOR CHRONIC HEARTBURN AND ACID REFLUX


Preface


Egg and Brunch Dishes

• 9 recipes

Appetizers

• 15 recipes

Soups

• 16 recipes

Salads and Sandwiches

• 12 recipes

Pizza

• 5 recipes

Meat and Fish

• 14 recipes

Pasta and Rice Dishes

• 12 recipes

Vegetable Dishes

• 17 recipes

Desserts

• 9 recipes

Smoothies and Juices

• 11 recipes

Resources

References

Glossary

Acknowledgements

Index

Recipe Index