Complete Guide to Convenience Food Counts or 5K and 10K Training

Complete Guide to Convenience Food Counts: Using off-the-Shelf Foods to Create Delicious, Healthy Meals

Author: Lee Ann Holzmeister

With less and less time available to cook at home, more and more people are turning to alternative sources for meals. Diabetes Convenience Food Menus is packed with helpful information such as nutrition facts on pre-prepared and packaged meals commonly available at grocery and convenience stores; how to prepare balanced, healthy meals using convenience foods; and sample menus using convenience foods.

Lea Ann Holzmeister, R.D., C.D.E., is a pediatric nutritionist and nutrition consultant at Phoenix Children's Hospital. She has published several books, including The Diabetes Carbohydrate and Fat Gram Guide.

Interesting textbook: SAP Business Information Warehouse Reporting or More Windows XP for Seniors

5K and 10K Training: Customizable Effort-Based Programs for Better Workouts and Faster Racing

Author: Brian Clark

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

What People Are Saying

Amy Burfoot
Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program. (Executive Editor, Runner's World magazine; Winner, 1968 Boston Marathon)

Table of Contents:

Chapter 1. Understanding Effort and Energy