The New Glucose Revolution Low GI Gluten Free Eating Made Easy or Kripalu Yoga

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living

Author: Jennie Brand Miller

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Table of Contents:

Foreword     vii
Preface     ix
Going Gluten-Free     1
Who Really Needs a Gluten-free Diet and Why     3
Gluten-free Ground Rules     9
Gluten-free and Low GI-Why It Matters     15
Your Low-GI Food Finder     27
How Do You Do It?     35
Going Gluten-free and Low GI     37
Putting the GI to Work in Your Day     65
Eat Yourself Healthy     71
Breakfasts and Brunches     79
Snacks and Treats     97
Light Meals and Lunches     117
Salads and Soups     141
Main Dishes     167
Desserts     195
Basics     213
The GI Gluten-free Tables     221
Contacts     245
Acknowledgments     247
About the Authors     249
Index     251

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Kripalu Yoga: A Guide to Practice on and off the Mat

Author: Richard Faulds

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.