Extreme Muscle Enhancement
Author: Carlon M Colker
The ultimate bodybuilding guide!
Written by accomplished bodybuilder and medical advisor Carlon Colker M.D., FACN, Extreme Muscle Enhancement lays out the guidelines to getting ripped and getting huge from A to Z: how to train, how often, what to eat, when to eat, what supplements work and which don't. It dispels time-wasting myths and gives you the hardcore facts you need to pump up and get maximum results from every rep you do and every penny you spend. You get step-by-step workout regimens, eating plans, supplementation advice, and more, plus inside stories of exactly how the greats made it big... and the not-so-greats failed. This is, pure and simple, the best how-to guide to bodybuilding ever written.
What People Are Saying
Ken Shamrock
"Extreme Muscle Enhancement contains cutting-edge techniques for building a chiseled, rock-hard physique. I've been at the game a long time, and after reading Dr. Colker's book my motivation went through the roof!"
—UFC Champion
Dorian Yates
"A key component of my success was gathering as much information as possible. The wealth of information contained in Dr. Colker's book far exceeds that of any publication I've seen. I myself have employed several of these techniques in winning 6 Mr. Olympia titles."
—6 time Mr. Olympia
Ronnie Coleman
"EME is the first book that reveals the real mass building secrets of bodybuilding's top pro's. In fact, many of the techniques in this masterpiece are the same ones I've used to win 7 Mr. Olympia titles. It is packed with precise detailed instructions on how to dramatically transform your physique the fastest way possible. Extreme Muscle Enhancement is my number one recommendation for anyone looking to pack on serious muscle size. Take it from me, these methods really and truly work!"
—7 Time Mr. Olympia
Chad Nicholls
"Extreme Muscle Enhancement is the equivalent of taking the best nutritionists and trainers in the world and combining their knowledge and know-how into one book! If you are interested in paying a one-time fee to have all the information you need to reach your bodybuilding goals, at your disposal forever, then Dr. Colker's book is a necessity."
—Nutritionist to 7-Time Mr. Olympia, 4-Time Ms. Olympia, Kim Chizevsky and multiple IFBB bodybuilding and fitness champions.
Jim Stoppani
"Every detail about training, nutrition, supplementation, and much more is covered in this cutting-edge, comprehensive, all-inclusive guide to building a champion physique. Extreme Muscle Enhancement by Dr. Carlon Colker is hailed as the "bodybuilding bible" by many of today's top bodybuilding pro's. If you are looking to take your physique to the next level, EME is a must read."
—Science Editor of Muscle & Fitness and FLEX magazines
New interesting book: The Looming Tower or Fair Game
The Best Life Diet
Author: Bob Green
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.
Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lastingresults. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.
Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
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