Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter
Author: Helena Schaar
The easiest calorie & complete food counter ever! To help you manage your weight forever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Slim sized to fit in a purse or briefcase.
"EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, find the power for a lifetime of total success controlling your weight! The EZ! Fitness Diet & Exercise Guide gives you all the information you need to understand calories, healthy dieting, and exercise. The formulas are included to calculate your daily caloric requirements for achieving and maintaining your ideal weight. Calorie expenditure is also covered, and how to burn calories faster. Calorie counting plus a simple exercise routine results in healthy weight management, with lifelong results.
Do you want to know the secrets to safe, easy, effective, and permanent results in managing your weight? Do you want to enjoy a lifetime of optimal health at your perfect weight? If so, this book is for you. Inside, find the power & the knowledge to control your weight forever!
Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days
Author: Mark Hyman
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
• The solution to the #1 problem most dieters have: how to keep the weight off for good.
• exercise routines to suit even the busiest schedule
• pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at ultrasimplediet.com/join.
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