Gluten Free Gourmet Cooks Comfort Foods or Endurance Sports Nutrition

Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours

Author: Bette Hagman

The latest addition to the bestselling series of cookbooks that have sold more than 300,000 copies.Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.

Library Journal

Recently, several comfort-food cookbooks have been published, and now Hagman, the author of five previous "Gluten-Free" titles, provides homey recipes on that theme for those allergic to wheat. A number of the recipes use the "new" flours-those made from millet, quinoa, teff, and other grains and increasingly available at health food stores or through mail-order sources. The recipes cover all courses of a meal, but those for breads, sandwiches, and baked desserts will be especially appreciated by Hagman's readers. For all subject collections. Copyright 2003 Reed Business Information.

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Endurance Sports Nutrition: Strategies for Training, Racing, and Recovery

Author: Suzanne Girard Eberl

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

• Road and trail running: 5K to 100+ miles
• Cycling and mountain biking: time trials to multiday rides
• Duathlon and triathlon: sprint to Ironman
• Winter sports: Nordic ski races to mountain ascents
• Water sports: rowing and long-distance swimming
• Environmental conditions: extreme temperatures and high altitude

Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

Table of Contents:

Part I: Endurance-Specific Nutrition Strategies