DK Living: Classic Makeup and Beauty
Author: Mary Quant
DK Living is an exciting series of quality paperbacks designed to help readers make the most of life. Each book is filled with expert, user-friendly information on a particular subject and packed with ideas. Includes clear, full-color photographs and illustrations throughout.
Go to: Identity Lessons or Passionate Sage
Firm Abs, Flat Stomach
Author: Anne Marie Millard
Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.
Table of Contents:
| Introduction | 6 | |
| Working Out Your Goals | 8 | |
| Focus on Diet | 22 | |
| The 30-Day Stomach-Toning Programme | 32 | |
| Keeping Your New Body Shape | 106 | |
| Pre- and Post-Natal Exercises | 116 | |
| Index | 126 | |
| Acknowledgments | 128 |
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