Active Wellness or Wiccan Wellness Book

Active Wellness: Feel Good For Life

Author: Gayle Reichler

Healthy living is easy when it is satisfying to your body, mind, and spirit. In Active Wellness, Gayle Reichler provides the tools to incorporate healthy living into your busy schedule. With seven simple steps -- from eating and exercise plans that you personalize to ways to change those less-than-healthy habits to celebrating and maintaining your success -- the Active Wellness Program gives you the keys to a lifetime of health.

Table of Contents:

	Author's Note	xi
	Introduction and My Story	xiii
Step 1	Mentally Preparing Yourself for the Wellness Journey	1
Step 2	Forming New Healthy Habits and Conquering Triggers That Sabotage Your Success	19
Step 3	Getting Started with Your Personal Eating Plan: Rethinking Food, Fat, and Calories	47
Step 4	Putting Your Eating Plan into Practice Anywhere	97
Step 5	Your Personal Physical Fitness Plan	133
Step 6	Ways to Manage Stress	171
Step 7	Maintaining Active Wellness for a Lifetime	205
	Appendix 1	219
	Appendix 2	239
	Bibliography	242
	Index	247

Look this: California State of Mind or On the Cutting Edge of Globalization

Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

Author: Laura Perry

This book offers a holistic approach to healthcare that emphasizes prayer, worship, and positive visualization in the healing process. It is for anyone who feels a responsibility to use methods of healthcare that respect the Earth. It provides a practical selection of holistic healthcare methods, including herbal remedies, exercise (such as yoga and Tai Chi), Reiki, homeopathy, massage, chiropractic, and information about how to maintain healthy surroundings using feng shui and other energy-based techniques. You will learn how to keep in tune with the many facets of your health through a body/mind/spirit health journal. Sections focusing on environmental health and natural healthcare methods will help you get a good grip on practical measures for optimum health. And finally, a collection of rituals for body, mind, and spirit combines spirituality and health into one holistic, attainable goal.