Saturday, January 3, 2009

Fantastic Food with Splenda or Anorexia Workbook

Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories

Author: Marlene Koch

The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.



Interesting textbook: Bluefish Cookbook or Rum Punch and Revolution

Anorexia Workbook

Author: Michelle Heffner

Use the New and Effective Acceptance and Commitment Therapy to:

  • Accept Your Thoughts and Change Your Behavior
  • Cope with Critical Self-Talk Using Powerful Mindfulness Techniques
  • Choose to Live a Healthy Life
Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek out help. This book uses innovative new techniques based on a revolutionary model of psychotherapy called acceptance and commitment therapy, or ACT, to teach readers that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as "bad" or "negative," this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided to this more compassionate, more receptive frame of mind, readers are coached to employ various acceptance-based coping strategies.

Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing readers with a new understanding of anorexia and the ways they might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choice that will lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into those actions that will heal the body and mind. Although this book is written specifically to anorexia sufferers, it includes a clear and informative chapter on when readers need to seek professional treatment as well as advice on what to look for in a therapist.

Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of ACT to teach how better to cope with out-of-control emotions and thoughts. The goal of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.

  • This is the only book available that addresses the particular needs of anorexics with ACT-based techniques
  • The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit
About the Authors:
Michelle Heffner, MA, was trained in the West Virginia University Department of Behavioral Medicine and Psychiatry eating disorders program. She has assessed and treated eating disorder clients in the West Virginia University Department of Psychology clinic and the West Virginia University Carruth Center for Counseling and Psychological Services.

Georg H. Eifert, Ph.D., is professor and chair of the Department of Psychology at Chapman University in Orange, California. Dr. Eifert has published widely on integrative behavioral models and treatments of anxiety and other emotional disorders and how recent advances in the field, such as acceptance and commitment therapy, can be integrated with existing behavioral interventions for clinical problems.



Table of Contents:
Foreword: Starting from Herevii
Acknowledgmentsix
Introduction1
Part IUnderstanding Anorexia
Chapter 1What Is Anorexia?9
Chapter 2An Anorexia Self-Test25
Part IITreating Anorexia with ACT: Change What You Do, Not What You Think and Feel
Chapter 3Accept--Choose--Take Action: The Basics of Acceptance and Commitment Therapy35
Chapter 4When Control Gets Out of Control47
Chapter 5Learning to Be a Mindful Observer61
Chapter 6Approach Difficult Situations with Acceptance79
Chapter 7Choosing Valued Directions93
Chapter 8Staying Committed to Valued Living117
Chapter 9Emily's Journey to Recovery129
Part IIIProfessional Treatment Issues
Chapter 10Professional Treatment Options141
Chapter 11Established Psychological Treatments For Anorexia151
Chapter 12Preparing for Treatment with a Therapist159
Part IVAdditional Resources
Chapter 13A Chapter for Loved Ones171
Chapter 14Assess Your Progress185
References195

Children with Spina Bifida or Blackstocks Collection

Children with Spina Bifida: A Parents' Guide

Author: Marlene Lutkenhoff

Now thoroughly revised and updated, CHILDREN WITH SPINA BIFIDA–the complete and highly acclaimed guide for parents and professionals-is available in a new edition. Children with this congenital condition, which occurs in approximately 1 out of 1,000 births, can have complex medical and therapeutic needs. Every aspect of their care and development from birth to age six is covered in this comprehensive resource.

Chapters focus on specific issues, such as:
Causes of spina bifida
Prenatal diagnosis
Neurosurgery
Urological & bowel management
Orthopedic concerns
Physical therapy
Common medical problems
Development
Day-to-day parenting issues
Education & accommodations
A child's emotional health
Legal rights & hurdles
Perspectives from adolescents & adults with spina bifida

New to this edition is the latest information on research and medical advancements on spina bifida, including prenatal testing and surgery; new treatments & medications; the link between low folic acid levels and spina bifida; new rating systems for assessing mobility; an overview of orthotics & wheelchair options; changes to federal education law (IDEA); and much more. It also features a resource guide, glossary of terms, and dozens of delightful photographs of children with spina bifida.

Doody Review Services

Reviewer:Charles Kantrow, MD(Ochsner Clinic Foundation)
Description:This is a comprehensive description of spina bifida and its impact on children and their families. The book is subdivided into the major issues affecting these children. The first edition was published in 1999.
Purpose:It is intended as an understandable, straightforward resource for families newly impacted by spina bifida. This is useful and needed by these families.
Audience:Although written for parents and family members trying to understand and cope with a new diagnosis of spina bifida, the book would also be helpful for medical students, nursing students, and therapy graduates to provide insight into the care of these challenging patients.
Features:The book covers each organ system affected by spina bifida, psychosocial impact of the initial diagnosis, ongoing care, and long term outlook. Individual chapters are dedicated to each of these areas. The sections addressing the psychosocial issues and comments by patients' families are perhaps the strongest areas.
Assessment:This is a very useful book for parents and healthcare providers interested in the complexities of spina bifida. Compared to other similar books I have seen, this one does a better job of providing insight into the psychological aspects of having a child with this impairment. The updates noted by the editor provide future insight into these children's lives.



Look this: Booms Bubbles and Busts in the Us Stock Market or Physical Principles of Wireless Communications

Blackstock's Collection: The Drawings of an Artistic Savant

Author: Gregory L Blackstock

Modern life is an ever-accelerating barrage of people, buildings, vehicles, creatures, and things. How much can a curious mind take in? And what can it do with all the data? Gregory L. Blackstock, a retired Seattle pot washer, draws order out of all the chaos with a pencil, a black marker, and some crayons.
Blackstock is autistic and an artistic savant. He creates visual lists of everything from wasps to hats to emergency vehicles to noisemakers. In the spirit of the Outsider art of Henry Darger and Howard Finster, Blackstock makes art that is stirring in its profusion and detail and inspiring in its simple beauty. He has never received formal artistic training, yet his renderings clearly and beguilingly show subtle differences and similarities—enabling the viewer to see, for example, the distinctive features of a dolly varden, a Pacific Coast steelhead cutthroat, and fourteen other types of trout.
Each collection is lovingly captioned in Blackstock's unique hand with texts that reflect facts from his research as well as his passions and preferences. Blackstock's Collections contains over 100 extraordinary examples of his splendidly original taxonomy, offering a unique look inside the mind of a man making sense of life through art.

  • Monsters of the Deep
  • Major Forestry Pests
  • The Great Cabbage Family
  • The Spatulas
  • The World War II U.S. Bombers
  • The Buoys
  • King Sized Jails
  • Monsters of the Past
  • Classical Clowns
  • Great Italian Roosters
  • Our State Lighthouses
  • The Irish Joys



  • Being Well when Were Ill or The Vaccine Guide

    Being Well When We're Ill: Wholeness and Hope in Spite of Infirmity

    Author: Marva J Dawn

    Support and practical help for those who are ill and those who are for them • The first title in the new Living Well series.

    Publishers Weekly

    It is possible to be ill or live with a disability and still be well, according to theologian, educator and speaker Dawn. She should know. As a person with a variety of serious physical challenges, and who has grappled with emotional and bodily issues as well as theological and biblical questions, Dawn is a powerful guide for those who want to be well in spite of their medical conditions. While she has written about her disabilities in previous books, this one is a complete and helpful analysis of the implications of physical challenges, along with concrete spiritual, theological and practical suggestions for dealing with them. Each chapter names one particular aspect of illness, such as loneliness, boredom, physical pain, regrets, bitterness or meaninglessness, and offers strategies for coping with them without sugarcoating or belittling the real struggles people face. Dawn also looks past the individual to offer a global perspective, making suggestions for addressing governments and health systems that further oppress those who are ill. Stories from the author's and others' experiences offer readers the sense of being graciously companioned along a very difficult road. (June)

    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.



    Interesting book: The Elusive Quest for Growth or Malware Forensics

    The Vaccine Guide: Risks and Benefits for Children and Adults

    Author: Randall Neustaedter

    The Vaccine Guide covers each disease and its vaccine, providing difficult-to-obtain facts about vaccine reactions. Also discussed are vaccine effectiveness, toxicity and adverse effects, legal requirements, alternatives, and the latest information on the threat of bioterrorism. New to this edition are topics of particular concern to adults, including smallpox and anthrax vaccines, flu shots, and new conditions linked to vaccine reactions.



    Table of Contents:
    Preface to the New Editionxi
    Part IChoices
    Making an Informed Choice3
    Childhood Vaccines3
    Adult Vaccines6
    Philosophy and Medical Care7
    Personal Choice, Politics, and Profits15
    Options for Parents: Choosing and Timing Vaccines25
    Individual Disease Incidence and Severity35
    Adverse Vaccine Reactions37
    Short-term Reactions38
    Long-term Reactions44
    Autism45
    Immune System Disorders49
    Multiple Sclerosis54
    Diabetes55
    Contaminated Vaccines57
    Monkey Virus and Cancer58
    HIV and AIDS60
    Stealth Virus65
    Other Viruses66
    Chemicals in Vaccines69
    Aluminum69
    Thimerosal (Mercury)74
    Formaldehyde76
    Conventional Vaccine Studies79
    Alternative Medicine: Achieving Health85
    The Role of Natural Medicine85
    Treatment of Vaccine Reactions91
    Alternative Vaccine Methods95
    Prevention During Epidemics97
    Long-term Prevention99
    Building a Strong Immune System109
    Breastfeeding109
    Nutrition in Older Children110
    A Nutritional Supplement Program112
    Effect of Living Conditions117
    Legal Requirements119
    Compulsory Vaccination119
    Medical Exemptions122
    Religious Exemptions123
    Philosophical Exemptions127
    Immigration129
    Military Service130
    Part IIThe Vaccines
    The Diseases and Their Vaccines135
    Anthrax137
    Chickenpox (Varicella)147
    Diphtheria157
    Flu159
    Hepatitis A163
    Hepatitis B169
    Lyme Disease181
    Meningitis Vaccines185
    Haemophilus Influenzae Type B (Hib) Meningitis185
    Meningococcal Vaccine194
    Pneumococcal Vaccine196
    MMR201
    Measles201
    Mumps211
    Rubella (German Measles)215
    Pertussis (Whooping Cough)223
    Polio235
    Smallpox245
    Tetanus255
    Travel265
    Conclusion273
    Appendices279
    AVaccination Schedule and Checklist279
    BResources283
    Organizations283
    Books284
    Websites286
    Legal Resources288
    CGlossary290
    References297
    Index337

    Friday, January 2, 2009

    Survival of the Prettiest or Before and After

    Survival of the Prettiest: The Science of Beauty

    Author: Nancy Etcoff

    In this provocative, witty, and thoroughly researched inquiry into what we find beautiful and why, Nancy Etcoff skewers one of our culture's most enduring myths, that the pursuit of beauty is a learned behavior. Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, skewers the enduring myth that the pursuit of beauty is a learned behavior.

    Etcoff puts forth that beauty is neither a cultural construction, an invention of the fashion industry, nor a backlash against feminism, but instead is in our biology. It's an essential and ineradicable part of human nature that is revered and ferociously pursued in nearly every civilizatoin--and for good reason. Those features to which we are most attracted are often signals of fertility and fecundity. When seen in the context of a Darwinian struggle for survival, our sometimes extreme attempts to attain beauty--both to become beautiful ourselves and to acquire an attractive partner--become understandable. Moreover, if we come to understand how the desire for beauty is innate, then we can begin to work in our interests, and not soley for the interests of our genetic tendencies.

    Boston Globe

    In her book Survival of the Prettiest: The Science of Beauty, Etcoff challenges the notion that the media has created our cultural fascination for good looks. Instead she argues that there are evolutionary reasons why cultures - not just in the United States - place so much value on appearance. And she forgives our vanity by demonstrating that beauty isn't just in the eye of the beholder, it's part of the beholder's biology.

    Spin Magazine

    As scientist/psychologist Nancy Etcoff argues in Survival of the Prettiest, physical attractiveness is a basic survival skill. Etcoff sets out to prove that the blame cannot simply be laid at the feet of such institutions as Revlon, Kate Moss, and the American Society of Plastic and Reconstructive Surgeons. Instead, she argues, we're hard-wired to seek potential mates who are virile, fertile, and at least 85 percent fat-free. In short, looks are everything.

    Time Magazine - Anita Hamilton

    Avoiding ideological rant, Etcoff employs rigorous scientific research and amusing detail to create a great read.

    Publishers Weekly

    In riveting style, Etcoff, a psychologist at Harvard Medical School, demolishes the belief that beauty is a cultural construct, arguing instead "that beauty is a universal part of human experience, and that it provokes pleasure, rivets attention, and impels actions that help ensure the survival of our genes." By drawing widely from anthropological, psychological, biological and archeological literature, Etcoff discerns surprising similarities in the ways humans have perceived and responded to beauty across diverse cultures throughout the millennia. For example, cross-cultural research comparing two isolated Indian tribes in Venezuela and Paraguay to people in three Western cultures demonstrated a remarkable similarity in what is considered beautiful. And evidence that red pigments were used as lipstick as long ago as 5000 B.C. suggests that media images are not the sole reason that "in the United States more money is spent on beauty than on education or social services." The most important message in this book is that we cannot ignore our evolutionary past when attempting to understand our current behavior, even as we should recognize that we need not be slaves to our genes. Topics as wide-ranging as penis- or breast-enlargement surgery and the basics of haute couture are treated with wit and insight. Etcoff's arguments are certain to initiate a great deal of discussion.

    KLIATT

    Etcoff, a psychologist, covers some of the same topics as McNeill (see review below) in this provocative book on "the science of beauty." For instance, she too examines topics such as acne, eyes, mouths, and noses; like McNeill, she integrates scientific analysis, anthropological observation, literature, and anecdote, but Etcoff's stance on all this is a more controversial one. She certainly supports her premise—that the pursuit of beauty, and definitions of beauty, are not learned, but somehow hard-wired—with a breathtaking, fascinating array of detail. This reviewer (and her 17-year-old daughter) both found the book to be spellbinding, cover-to-cover, but agreed on the importance of any reader's recognizing the author's bias toward biological determinism. The idea that the search for beauty is part of some biologically determined drive is far from a given—but that is what makes this book such a potentially good springboard for discussion. Survival of the Prettiest would be a good resource for a health unit, an interdisciplinary unit, a women's studies class—or as companion reading with McNeill's book in a literature circle discussion. (Note: Not surprisingly, given the book's topic, references to sex and sexuality are frequent.) KLIATT Codes: SA—Recommended for senior high school students, advanced students, and adults. 1999, Random House/Anchor, 325p, notes, index, 21cm, 98-41332, $14.00. Ages 16 to adult. Reviewer: Gloria Levine; Freelance Education Writer, Potomac, MD January 2001 (Vol. 35 No. 1)

    Booknews

    The author is a psychologist. She explains the nature of human beauty, including what makes a face beautiful from a scientific perspective. Other factors dealt with include: the fascination with fashion magazines, weight, blondes, high heels, and coifed hair, as well as how sexual preference is guided by ancient rules. Annotation c. Book News, Inc., Portland, OR (booknew.com)

    Entertainment Weekly

    ...[S]prightly, spunky, well-written....irresistibly persuasive, well-timed, fun-fact-filled...

    WQ: The Wilson Quarterly - Stephen Bates

    In chatty if quote-heavy prose....she succeeds in engagingly charting the origins and the impacts of our undemocratic aristocracy of beauty.

    The New York Times Book Review - Karen Lehrman

    Etcoff must be commended for (one hopes) putting the kibosh at last on the notion that attractiveness is determined by men out to keep women ensconced in a beauty rat race....[E]ven the uber-hip [may] realize that the future they may be most affecting with their anti-esthetic is their own.

    Kirkus Reviews

    Is beauty truth? Skin deep? A cultural relative? All of these possibilities and more are probed in this scholarly disquisition on the nature of beauty by a Harvard Medical School psychologist. The bottom line is that the idea of beauty is biologically based, and it's all about sex. Across all cultures (and many species), the survival of one's genes is dependent on choosing a partner who is fit-and looks it: a male who can provide superior sperm or a potential mama who can and will do well in the caretaking business. For men, the unbeatable combination in a female may be youthful looks, shining hair, pale unblemished cheeks that can blush with ease, up-pointing, rounded breasts, and an hourglass figure-all part of a gestalt read as nubile and not already saddled with offspring. If the face is also symmetrical, and does not deviate too far from average, it may be judged beautiful and complete the formula for the ideal mate. Rather than support one formula over another for ideal beauty, Etcoff says rhat their very existence points to the high regard cultures have paid to beauty. And pay they do: with surgery, scarification, tattoos, cosmetics, nose rings, earrings, and the rest. Indeed, "the rest" forms a sizable subtext of the book as Etcoff reviews the trends for body shaping, implants, wigs, crinolines, high heels, perfumes, and all manner of artful dodges designed to make the deceiver irresistible. How those trends play out in today's world of maxi-thin, maxi-tall runway models, anorexic teenagers, and adults obsessed with obesity also come up for discussion. In the end Etcoff wisely suggests that to focus on beauty and to want to attain it is not a sin; we should relax andenjoy it as part of our genetic heritage. But perhaps even more wisely, she notes that that is not all there is to beauty. She ends with a comforting anecdote about George Eliot, whom Henry James described as "magnificently ugly."



    Table of Contents:
    1Introduction: The Nature of Beauty1
    2Beauty as Bait29
    3Pretty Pleases55
    4Cover Me89
    5Feature Presentation131
    6Size Matters167
    7Fashion Runaway205
    8Conclusion231
    Notes247
    References289
    Photos and Illustrations311
    Acknowledgments313
    Index315

    Book review: Islam in a Globalizing World or Rise and Demise

    Before and After: Living and Eating Well After Weight Loss Surgery

    Author: Susan Maria Leach

    At 278 pounds, Susan Maria Leach couldn't fit into a roller coaster seat, couldn't tie a bathrobe around herself, couldn't even ride with her husband on the back of his Harley. Enough was enough. Susan underwent gastric bypass weight loss surgery. Now Susan weighs in at a mere 135 pounds. Her book, Before & After, is the story of her incredible journey from being too big to enjoy her life, to being able to truly enjoy life to its fullest.

    Now Susan can fit into that roller coaster seat, completely tie that robe, and ride on the back of her husband's Harley.

    More than one hundred thousand people had weight loss surgery in 2003, and as those pounds continue to drop, the number of people opting for the surgery continues to rise.

    Part memoir and part cookbook, Before & After includes a foreword by Susan's surgeon, comments from a nutritionist, and a section on frequently asked questions. It is an intimate account of Susan's own transformation, as well as a universal guide for those who have undergone or are considering the procedure.

    After her own success, Susan participated in support groups for weight loss surgery patients. There, she discovered that people had as many questions about life after surgery as they had about the operation itself. Before & After answers those questions and many more. An accomplished home cook and longtime culinary enthusiast, Susan quickly became known as the "lady with the recipes."

    Determined not to give up good food and a flexible lifestyle, Susan worked hard to develop recipes that meet her nutritional requirements, yet are delicious and satisfying for her, her family, and her guests.The 100 recipes -- which include everything from Roasted Salmon with Mango Salsa and Italian Meatballs to Belgian Chocolate Cheesecake and Lemon Meringue Pie -- make about four servings, but each comes with a measured serving for WLS people along with a calorie/carb/fat/protein count. Susan has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.

    Before & After is a journal of Susan's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book about hope for anyone who has a serious weight problem.

    Publishers Weekly

    Weighing 278 pounds and unable to tie her bathrobe closed, in June 2001, Leach had her stomach reduced to the size of an egg. But her battle with food didn't end there. Like all those who undergo weight-loss surgery, Leach must diligently watch her food intake; eating more than a few bites of a dish or ingesting too much sugar will result in "dumping," a bodily reaction as unpleasant as it sounds (it involves food emptying from the stomach too quickly). Leach's journal of her post-operative year (which followed her loss of 143 pounds) shows that she remains just as obsessed with food as she was before surgery. Leach isn't exceptionally self-reflective and doesn't analyze what readers might find most helpful: how her relationship with her husband has changed. He grows jealous of her girls'-nights-out and tries to force her into eating key lime pie, even though it will make her sick. Later, in a q&a section, Leach matter-of-factly answers such inquiries about weight-loss surgery as "Does insurance cover it?" and "How fast should one lose weight?" In the book's final third, Leach provides more than 100 tasty (and dump-proof) recipes for protein shakes, main dishes and holiday meals. Many of the recipes can be found in other low-fat cookbooks, but Leach's recipes for desserts are unique (e.g., Lemon-Almond Sponge Cake). Although her journal may paint an overly rosy picture of post-weight-loss surgery life, those who have undergone or are considering such surgery may find it helpful. (May) Copyright 2004 Reed Business Information.



    Thursday, January 1, 2009

    Iron Shirt Chi Kung or Chronic Heartburn

    Iron Shirt Chi Kung

    Author: Mantak Chia

    MARTIAL ARTS / HEALTH 

    Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.

    In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

    A student of several Taoist masters, MANTAK CHIA founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.



    Interesting book: China Live or The Real Environmental Crisis

    Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle -- Includes More than 100 Recipes

    Author: Barbara E Wendland


    44% of Americans experience heartburn and acid reflux on a regular basis.

    Acid reflux disease, or gastroesophageal reflux disease (GERD), is a serious affliction affecting millions of Americans. With GERD's severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.

    Information from the most recent scientific studies is included on such key topics as:


    • Understanding the condition and its medical considerations

    • Signs and symptoms

    • Healthy eating habits

    • Conventional medical treatments, including drug therapy, endoscopy, and surgery

    • Effects on personal and family lifestyle



    Since healthy eating is key to the management of acid reflux and GERD, the authors include 100 specially tailored recipes. These creative and tempting dishes are satisfying and delicious, and all will be well tolerated by those with acid reflux problems. They include:

    • Vegetable Spring Rolls

    • Chunky Tzadziki Spread

    • Super Soothing Vegetable Stock

    • Nonna Vertolli's Minestrone

    • Baked Spinach and Rice Casserole

    • Smoked Salmon Stuffed with Light Cream Cheese



    Chronic hearthburn is a recurring problem affecting millions. For them, this encouraging book will be useful on a daily basis.



    Table of Contents:

    Preface


    Part 1: Healing Chronic Heartburn

    Heartburn Basics

    • What is Heartburn?

    • What Causes Chronic Heartburn

    • Who is at Risk of Developing Chronic Heartburn?

    • When Do You Need to See Your Doctor?


    Acid Reflux Disease Treatment

    • Drug Treatment

    • Surgical Intervention

    • Lifestyle Modification


    Good Nutrition and Diet Plans

    • Food Basics

    • Foods that Hurt, Foods that Heal

    • Dietary Steps for Managing Chronic Heartburn


    Part 2: RECIPES FOR CHRONIC HEARTBURN AND ACID REFLUX


    Preface


    Egg and Brunch Dishes

    • 9 recipes


    Appetizers

    • 15 recipes


    Soups

    • 16 recipes


    Salads and Sandwiches

    • 12 recipes


    Pizza

    • 5 recipes


    Meat and Fish

    • 14 recipes


    Pasta and Rice Dishes

    • 12 recipes


    Vegetable Dishes

    • 17 recipes


    Desserts

    • 9 recipes


    Smoothies and Juices

    • 11 recipes



    Resources

    References

    Glossary

    Acknowledgements

    Index

    Recipe Index